Joep Coenen 30:00 row
7,206
Meters
30:00.0
Time
2:04.8
Pace
463
Calories
134
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 122 |
March 21, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,206 | 2:04.8 | 180 | 918 | 463 | 27 | 134 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 885 | 89 | 26 | 124 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 91 | 27 | 129 |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 921 | 93 | 27 | 135 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 94 | 27 | 139 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 949 | 96 | 28 | 145 |
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Workout Graph
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