Joep Coenen 5:00 row
1,022
Meters
5:00.0
Time
2:26.7
Pace
62
Calories
100
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 124 |
March 24, 2026 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 62 | 22 | 100 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 | 95 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 10 | 19 | 97 |
| 3:00.0 | 183 | 2:43.9 | 79 | 573 | 11 | 20 | 97 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 15 | 26 | 105 |
| 5:00.0 | 200 | 2:30.0 | 104 | 656 | 12 | 21 | 106 |
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Workout Graph
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