Joep Coenen 30:15 row
7,008
Meters
30:15.1
Time
2:09.5
Pace
438
Calories
115
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 124 |
March 24, 2026 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.1 | 7,008 | 2:09.5 | 161 | 854 | 438 | 25 | 115 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 70 | 25 | 99 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 851 | 72 | 26 | 109 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 26 | 107 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 73 | 26 | 118 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 26 | 122 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 74 | 27 | 128 |
| 30:15.1 | 43 | 2:55.5 | 65 | 522 | 3 | 15 | 128 |
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Workout Graph
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