Joep Coenen 30:03 row
7,238
Meters
30:03.6
Time
2:04.5
Pace
467
Calories
136
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 812 |
| Drag Factor | 123 |
March 25, 2026 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 7,238 | 2:04.5 | 181 | 932 | 467 | 26 | 136 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 75 | 26 | 125 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 27 | 131 |
| 15:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 27 | 135 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 924 | 77 | 27 | 134 |
| 25:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 27 | 141 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 948 | 79 | 28 | 145 |
| 30:03.6 | 10 | 3:00.0 | 60 | 1000 | 1 | 0 | 145 |
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Workout Graph
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