Joep Coenen 3000m row
3,000
Meters
12:58.1
Time
2:09.6
Pace
186
Calories
126
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 122 |
March 25, 2026 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:58.1 | 3,000 | 2:09.6 | 160 | 852 | 186 | 25 | 126 |
| 2:37.1 | 600 | 2:10.9 | 156 | 836 | 36 | 25 | 124 |
| 2:36.8 | 1,200 | 2:10.6 | 157 | 839 | 37 | 25 | 126 |
| 2:36.2 | 1,800 | 2:10.1 | 159 | 846 | 37 | 25 | 127 |
| 2:36.4 | 2,400 | 2:10.3 | 158 | 844 | 37 | 25 | 126 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 897 | 39 | 26 | 130 |
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Workout Graph
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