Joep Coenen 2500m row
2,500
Meters
12:01.9
Time
2:24.3
Pace
157
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 124 |
March 30, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.9 | 2,500 | 2:24.3 | 116 | 700 | 157 | 22 | 104 |
| 2:36.1 | 500 | 2:36.1 | 92 | 616 | 30 | 20 | 89 |
| 2:34.3 | 1,000 | 2:34.3 | 95 | 627 | 32 | 21 | 98 |
| 2:29.1 | 1,500 | 2:29.1 | 106 | 663 | 31 | 22 | 102 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 32 | 27 | 116 |
| 2:16.8 | 2,500 | 2:16.8 | 137 | 770 | 32 | 24 | 116 |
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Workout Graph
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