Joep Coenen 5000m row
5,000
Meters
22:29.0
Time
2:14.9
Pace
318
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 124 |
March 30, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.0 | 5,000 | 2:14.9 | 143 | 790 | 318 | 25 | 117 |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 63 | 27 | 121 |
| 4:55.4 | 2,000 | 2:27.7 | 109 | 673 | 63 | 23 | 114 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 64 | 24 | 114 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 64 | 26 | 120 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 64 | 26 | 119 |
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Workout Graph
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