Joep Coenen 5000m row
5,000
Meters
20:35.3
Time
2:03.5
Pace
327
Calories
131
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 125 |
March 31, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.3 | 5,000 | 2:03.5 | 186 | 939 | 327 | 27 | 131 |
| 4:07.2 | 1,000 | 2:03.6 | 185 | 937 | 65 | 27 | 126 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 65 | 26 | 128 |
| 4:04.1 | 3,000 | 2:02.0 | 193 | 962 | 66 | 27 | 133 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 65 | 28 | 135 |
| 4:03.9 | 5,000 | 2:01.9 | 193 | 964 | 66 | 28 | 136 |
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Workout Graph
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