Joep Coenen 30:00 row
6,677
Meters
30:00.0
Time
2:14.7
Pace
395
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
April 13, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,677 | 2:14.7 | 143 | 790 | 395 | 24 | 120 |
| 6:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 22 | 110 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 25 | 119 |
| 18:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 25 | 123 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 25 | 124 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 25 | 124 |