Joep Coenen 5000m row
5,000
Meters
21:23.2
Time
2:08.3
Pace
308
Calories
126
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
April 14, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.2 | 5,000 | 2:08.3 | 166 | 870 | 308 | 25 | 126 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 25 | 118 |
| 4:17.8 | 2,000 | 2:08.9 | 163 | 862 | 61 | 26 | 123 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 871 | 62 | 26 | 127 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 875 | 62 | 26 | 130 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 26 | 134 |