Joep Coenen 3000m row
3,000
Meters
13:43.6
Time
2:17.2
Pace
172
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
April 14, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:43.6 | 3,000 | 2:17.2 | 135 | 765 | 172 | 24 | 119 |
| 2:40.8 | 600 | 2:14.0 | 145 | 800 | 35 | 25 | 117 |
| 3:01.4 | 1,200 | 2:31.1 | 101 | 648 | 32 | 21 | 118 |
| 2:40.4 | 1,800 | 2:13.6 | 147 | 804 | 35 | 25 | 121 |
| 2:40.7 | 2,400 | 2:13.9 | 146 | 801 | 35 | 25 | 121 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 804 | 35 | 25 | 121 |