Joep Coenen 30:00 row
6,895
Meters
30:00.0
Time
2:10.5
Pace
418
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
April 15, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,895 | 2:10.5 | 157 | 841 | 418 | 25 | 124 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 25 | 115 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 26 | 121 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 26 | 124 |
| 24:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 26 | 127 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 | 134 |