Joep Coenen 30:00 row
7,074
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
131
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
April 17, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,074 | 2:07.2 | 170 | 880 | 440 | 25 | 131 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 25 | 122 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 26 | 128 |
| 18:00.0 | 1,414 | 2:07.2 | 170 | 880 | 88 | 26 | 133 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 26 | 136 |
| 30:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 26 | 139 |