Joep Coenen 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
299
Calories
119
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
April 18, 2026 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 299 | 25 | 119 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 25 | 111 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 25 | 116 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 25 | 121 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 26 | 124 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 837 | 60 | 26 | 126 |