Joep Coenen 3000m row
3,000
Meters
16:47.5
Time
2:47.9
Pace
154
Calories
106
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 19 |
April 18, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:47.5 | 3,000 | 2:47.9 | 74 | 550 | 154 | 19 | 106 |
| 3:06.8 | 600 | 2:35.6 | 93 | 616 | 32 | 21 | 107 |
| 3:37.2 | 1,200 | 3:01.0 | 59 | 497 | 30 | 18 | 105 |
| 3:03.4 | 1,800 | 2:32.8 | 98 | 628 | 32 | 22 | 107 |
| 3:27.9 | 2,400 | 2:53.2 | 67 | 519 | 30 | 18 | 105 |
| 3:32.2 | 3,000 | 2:56.8 | 63 | 508 | 30 | 19 | 107 |