Joep Coenen 30:00 row
6,915
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
April 19, 2026 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,915 | 2:10.1 | 159 | 844 | 422 | 25 | 113 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 720 | 72 | 23 | 97 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 25 | 107 |
| 18:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 26 | 113 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 880 | 88 | 26 | 121 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 920 | 92 | 27 | 130 |