Joep Coenen 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
109
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
April 19, 2026 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 65 | 24 | 109 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 | 102 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 25 | 108 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 | 110 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 24 | 112 |
| 5:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 25 | 113 |