Joep Coenen 30:00 row
6,908
Meters
30:00.0
Time
2:10.2
Pace
422
Calories
129
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
April 26, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,908 | 2:10.2 | 158 | 844 | 422 | 25 | 129 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 26 | 120 |
| 12:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 27 | 129 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 26 | 133 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 | 129 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 | 136 |