Joep Coenen 30:00 row
6,694
Meters
30:00.0
Time
2:14.4
Pace
398
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
April 27, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,694 | 2:14.4 | 144 | 796 | 398 | 24 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 650 | 65 | 21 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 25 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 26 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 25 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 26 |