Joep Coenen 4:28 row
1,037
Meters
4:28.8
Time
2:09.6
Pace
63
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
April 28, 2026 05:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.8 | 1,037 | 2:09.6 | 161 | 843 | 63 | 24 |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 30 | 24 |
| 4:18.0 | 500 | 2:07.9 | 167 | 872 | 31 | 26 |
| 4:28.9 | 37 | 2:27.2 | 110 | 660 | 2 | 11 |