Joep Coenen 30:00 row
7,112
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
April 30, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,112 | 2:06.5 | 173 | 890 | 445 | 26 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 26 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 26 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 27 |
| 24:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 27 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 91 | 27 |