Joep Coenen 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
400
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 24 |
May 01, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 800 | 400 | 24 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 75 | 24 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 23 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 27 |