Joep Coenen 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
May 02, 2026 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 845 | 305 | 25 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 26 |
| 4:39.0 | 2,000 | 2:19.5 | 129 | 735 | 57 | 24 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 27 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 872 | 62 | 26 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 26 |