Joep Coenen 30:00 row
6,277
Meters
30:00.0
Time
2:23.3
Pace
355
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
May 04, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,277 | 2:23.3 | 119 | 710 | 355 | 23 | 118 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 23 | 112 |
| 12:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 21 | 112 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 21 | 119 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 24 | 123 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 26 | 126 |