Joep Coenen 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
122
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
May 05, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 830 | 415 | 25 | 122 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 23 | 113 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 26 | 120 |
| 18:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 26 | 124 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 | 127 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 26 | 127 |