Joep Coenen 2500m row
2,500
Meters
12:16.9
Time
2:27.3
Pace
139
Calories
106
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
May 06, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.9 | 2,500 | 2:27.3 | 109 | 679 | 139 | 22 | 106 |
| 2:40.6 | 500 | 2:40.6 | 84 | 582 | 26 | 20 | 97 |
| 2:44.1 | 1,000 | 2:44.1 | 79 | 570 | 26 | 19 | 100 |
| 2:35.8 | 1,500 | 2:35.8 | 93 | 600 | 26 | 21 | 101 |
| 2:08.6 | 2,000 | 2:08.6 | 165 | 839 | 30 | 26 | 114 |
| 2:07.8 | 2,500 | 2:07.8 | 168 | 873 | 31 | 26 | 119 |