Joep Coenen 5000m row
5,000
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
130
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
May 06, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.4 | 5,000 | 2:07.3 | 170 | 876 | 310 | 26 | 130 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 26 | 118 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 26 | 125 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 | 131 |
| 4:13.3 | 4,000 | 2:06.6 | 172 | 881 | 62 | 27 | 134 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 27 | 142 |