Joep Coenen 2500m row
2,500
Meters
10:57.0
Time
2:11.4
Pace
150
Calories
126
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
May 06, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.0 | 2,500 | 2:11.4 | 154 | 821 | 150 | 24 | 126 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 24 | 121 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 821 | 30 | 25 | 126 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 25 | 130 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 825 | 30 | 26 | 129 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 818 | 30 | 25 | 128 |