Joep Coenen 30:00 row
7,013
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
121
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
May 07, 2026 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,013 | 2:08.3 | 166 | 866 | 433 | 25 | 121 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 25 | 112 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 | 118 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 26 | 120 |
| 24:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 | 127 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 | 129 |