Joep Coenen 30:00 row
7,095
Meters
30:00.0
Time
2:06.8
Pace
443
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
May 08, 2026 05:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 886 | 443 | 25 | 130 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 | 120 |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 26 | 127 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 26 | 131 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 26 | 135 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 27 | 137 |