Joep Coenen 30:00 row
7,011
Meters
30:00.0
Time
2:08.3
Pace
433
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
May 12, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,011 | 2:08.3 | 165 | 866 | 433 | 25 | 126 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 25 | 118 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 26 | 123 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 26 | 128 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 26 | 130 |
| 30:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 26 | 131 |