Joep Coenen 2500m row
2,500
Meters
11:22.3
Time
2:16.4
Pace
146
Calories
103
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
May 13, 2026 05:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:22.3 | 2,500 | 2:16.4 | 138 | 770 | 146 | 24 | 103 |
| 2:38.4 | 500 | 2:38.4 | 88 | 590 | 26 | 20 | 88 |
| 2:12.3 | 1,000 | 2:12.3 | 151 | 816 | 30 | 25 | 103 |
| 2:11.2 | 1,500 | 2:11.2 | 155 | 823 | 30 | 25 | 107 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 827 | 30 | 26 | 109 |
| 2:10.0 | 2,500 | 2:10.0 | 159 | 830 | 30 | 26 | 111 |