Joep Coenen 5000m row
5,000
Meters
21:35.7
Time
2:09.5
Pace
304
Calories
116
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
May 13, 2026 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:35.7 | 5,000 | 2:09.5 | 161 | 844 | 304 | 26 | 116 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 26 | 110 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 844 | 61 | 26 | 114 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 26 | 119 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 852 | 61 | 26 | 120 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 852 | 61 | 26 | 121 |