Joep Coenen 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
310
Calories
125
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
May 14, 2026 05:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 877 | 310 | 25 | 125 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 850 | 61 | 25 | 119 |
| 4:15.4 | 2,000 | 2:07.7 | 168 | 873 | 62 | 26 | 122 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 878 | 62 | 26 | 125 |
| 4:14.9 | 4,000 | 2:07.4 | 169 | 875 | 62 | 26 | 126 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 27 | 133 |