Joep Coenen 2500m row
2,500
Meters
10:55.3
Time
2:11.0
Pace
150
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
May 14, 2026 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.3 | 2,500 | 2:11.0 | 155 | 824 | 150 | 25 | 120 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | 25 | 116 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 826 | 30 | 26 | 121 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 26 | 122 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 25 | 122 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 26 | 122 |