Joep Coenen 5000m row
5,000
Meters
21:22.3
Time
2:08.2
Pace
308
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
May 15, 2026 05:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.3 | 5,000 | 2:08.2 | 166 | 864 | 308 | 26 | 116 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 846 | 61 | 26 | 112 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 855 | 61 | 26 | 115 |
| 4:16.5 | 3,000 | 2:08.2 | 166 | 870 | 62 | 26 | 117 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 26 | 118 |
| 4:14.4 | 5,000 | 2:07.2 | 170 | 877 | 62 | 26 | 122 |