Joep Coenen 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
310
Calories
123
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
May 16, 2026 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 874 | 310 | 26 | 123 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 849 | 61 | 26 | 116 |
| 4:15.9 | 2,000 | 2:07.9 | 167 | 872 | 62 | 26 | 121 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 26 | 124 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 874 | 62 | 27 | 125 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 27 | 131 |