Joep Coenen 30:00 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
106
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
May 17, 2026 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 379 | 24 | 106 |
| 6:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 22 | 92 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 24 | 109 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 26 | 113 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 23 | 102 |
| 30:00.0 | 1,380 | 2:10.4 | 158 | 840 | 84 | 26 | 115 |