Joep Coenen 5000m row
5,000
Meters
20:57.6
Time
2:05.7
Pace
314
Calories
129
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
May 18, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.6 | 5,000 | 2:05.7 | 176 | 898 | 314 | 26 | 129 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 26 | 122 |
| 4:12.0 | 2,000 | 2:06.0 | 175 | 900 | 63 | 27 | 126 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 903 | 63 | 27 | 131 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 27 | 134 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 911 | 63 | 27 | 135 |