Joep Coenen 2500m row
2,500
Meters
12:17.9
Time
2:27.5
Pace
141
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
May 18, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.9 | 2,500 | 2:27.5 | 109 | 687 | 141 | 22 | 114 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 24 | 115 |
| 3:18.3 | 1,000 | 3:18.3 | 45 | 453 | 25 | 16 | 105 |
| 2:15.9 | 1,500 | 2:15.9 | 139 | 768 | 29 | 24 | 116 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 25 | 119 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 779 | 29 | 25 | 118 |