Joep Coenen 5000m row
5,000
Meters
21:18.6
Time
2:07.8
Pace
309
Calories
120
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
May 19, 2026 05:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.6 | 5,000 | 2:07.8 | 167 | 870 | 309 | 25 | 120 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 61 | 25 | 113 |
| 4:16.5 | 2,000 | 2:08.2 | 166 | 870 | 62 | 26 | 118 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 26 | 121 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 875 | 62 | 26 | 123 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 882 | 62 | 27 | 125 |