Joep Coenen 2500m row
2,500
Meters
10:56.9
Time
2:11.3
Pace
150
Calories
116
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
May 19, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:56.9 | 2,500 | 2:11.3 | 154 | 822 | 150 | 25 | 116 |
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 30 | 25 | 113 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 825 | 30 | 26 | 117 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 821 | 30 | 25 | 118 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 26 | 118 |
| 2:11.2 | 2,500 | 2:11.2 | 155 | 823 | 30 | 26 | 116 |