Joep Coenen 1000m row
1,000
Meters
4:29.7
Time
2:14.8
Pace
56
Calories
108
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
May 19, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:29.7 | 1,000 | 2:14.8 | 143 | 747 | 56 | 24 | 108 |
| 0:55.6 | 200 | 2:19.0 | 130 | 712 | 11 | 24 | 102 |
| 0:54.1 | 400 | 2:15.2 | 141 | 731 | 11 | 24 | 107 |
| 0:53.8 | 600 | 2:14.5 | 144 | 736 | 11 | 25 | 110 |
| 0:53.2 | 800 | 2:13.0 | 149 | 744 | 11 | 25 | 111 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 815 | 12 | 25 | 113 |