Joep Coenen 30:00 row
6,582
Meters
30:00.0
Time
2:16.7
Pace
388
Calories
114
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
May 20, 2026 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,582 | 2:16.7 | 137 | 776 | 388 | 24 | 114 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 20 | 104 |
| 12:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 24 | 111 |
| 18:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 24 | 114 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 26 | 120 |
| 30:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 26 | 124 |