Joep Coenen 5000m row
5,000
Meters
21:27.9
Time
2:08.7
Pace
306
Calories
115
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
May 21, 2026 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.9 | 5,000 | 2:08.7 | 164 | 855 | 306 | 25 | 115 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 821 | 60 | 25 | 107 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 845 | 61 | 26 | 112 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 854 | 61 | 26 | 116 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 873 | 62 | 26 | 119 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 26 | 125 |