Joep Coenen 5000m row
5,000
Meters
20:40.2
Time
2:04.0
Pace
324
Calories
127
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 125 |
May 27, 2026 13:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.2 | 5,000 | 2:04.0 | 183 | 940 | 324 | 26 | 127 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 63 | 26 | 117 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 921 | 64 | 27 | 125 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 945 | 65 | 27 | 128 |
| 4:06.6 | 4,000 | 2:03.3 | 187 | 948 | 65 | 27 | 130 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 995 | 67 | 28 | 136 |
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Workout Graph
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