Joep Coenen 30:00 row
7,141
Meters
30:00.0
Time
2:06.0
Pace
455
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 125 |
May 28, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,141 | 2:06.0 | 175 | 910 | 455 | 26 | 130 |
| 6:00.0 | 1,415 | 2:07.2 | 170 | 890 | 89 | 26 | 125 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 910 | 91 | 27 | 129 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 910 | 91 | 27 | 130 |
| 24:00.0 | 1,431 | 2:05.7 | 176 | 910 | 91 | 27 | 133 |
| 30:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 27 | 135 |
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Workout Graph
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