Joep Coenen 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
466
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 123 |
May 30, 2026 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 932 | 466 | 26 | 130 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 890 | 89 | 26 | 122 |
| 12:00.0 | 1,434 | 2:05.5 | 177 | 920 | 92 | 27 | 126 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 930 | 93 | 27 | 131 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 960 | 96 | 27 | 136 |
| 30:00.0 | 1,466 | 2:02.7 | 189 | 960 | 96 | 27 | 137 |
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Workout Graph
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