Joep Coenen 5000m row
5,000
Meters
20:37.9
Time
2:03.7
Pace
324
Calories
135
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 123 |
June 01, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.9 | 5,000 | 2:03.7 | 185 | 942 | 324 | 26 | 135 |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 898 | 63 | 26 | 126 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 940 | 65 | 27 | 132 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 948 | 65 | 27 | 137 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 953 | 65 | 27 | 140 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 972 | 66 | 27 | 143 |
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Workout Graph
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