Joep Coenen 1000m row
1,000
Meters
4:15.2
Time
2:07.6
Pace
62
Calories
103
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 124 |
June 02, 2026 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.2 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 | 103 |
| 0:52.5 | 200 | 2:11.2 | 155 | 822 | 12 | 24 | 90 |
| 0:50.9 | 400 | 2:07.2 | 170 | 848 | 12 | 26 | 102 |
| 0:51.0 | 600 | 2:07.5 | 169 | 917 | 13 | 26 | 107 |
| 0:50.5 | 800 | 2:06.2 | 174 | 926 | 13 | 26 | 110 |
| 0:50.5 | 1,000 | 2:06.2 | 174 | 855 | 12 | 26 | 110 |
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Workout Graph
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